Today in my Focus T25 Review I'll review the basics along with. And Zumba) I'm loving the workout even. Shaun T/ EPIC WEEK. 7 days of kickass fitness. The creator of T25 and Insanity, will motivate you and challenge you to focus and dig deeper than you ever.

5K Shares The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Orcs must die 2 coop crack failed to initialize steam 2. Each phase is five weeks long, making the program ten weeks or 70 days.

Alpha Phase workouts: Cardio Speed 1.0 Total Body Circuit Ab Intervals Lower Body Focus During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. Beta Phase workouts: Core Cardio Speed 2.0 Rip’t Circuit Dynamic Core Upper Focus The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts.

Gamma Phase – 4 Weeks Long Waitthere is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Gamma Phase workouts: Rip’t Up Extreme Circuit The Pyramid Speed 3.0 The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. Get the Workout Schedules To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. Focus T25 Alpha Phase Workout Calendar Focus T25 Beta Phase Workout Calendar Focus T25 Gamma Phase Workout Calendar Get Them All.

Hi Rachel, congratulations making the decision to get fit and ordering Focus T25! In a few days, you’ll be well on your way to losing those 20lbs.

And please don’t worry if you can’t finish the first 15 minutes of the workout – just do the workouts at your own pace. Each week you will get stronger, and you will notice yourself being able to work out longer than the prior week and push harder. In the beginning, I would suggest following Tania until you’re feeling stronger.

And remember, no one is judging youjust do your best each and every workout. Good luck – let me know if you have any other questions:).

Shaun T’s Focus T25 workout is in one word AH-MAZING! Let me tell you. My VERY first Beachbody program was and while I loved that workout, I love Focus T25 even more! It’s hard to believe but hear me out.

T25 vs Insanity Insanity was just that, INSANE. I loved Shaun T’s enthusiasm, his drive, and his ability to motivate through the screen. I loved that I felt that I got a world-class workout in 20, 30, 40, and 50+ minutes a day. I loved that I was dripping in sweat and left shaking (and quite possibly nauseous) after many of his power sequences. Insanity created strength in my body that I never realized I was capable of creating and it also built incredible endurance which was something I needed as a long distance runner. But here is the thing, I loved Insanity but I found it difficult to incorporate in my day because of the longer workouts. I also found it to be incredibly hard on the body and only after completing Focus T25 did I realize that I do NOT need to do something crazy intense in order to get great physical results.

That is one of the BIGGEST differences with the two programs. Focus T25 was just that, 25 minutes a day. 25 minutes and I could get an incredible workout. It still delivered all the same great results; firm body, defined muscles, improved running performance, stamina, endurance, etc but in a much shorter period of time each day. Focus T25 Review FOCUS T25 is a 10-week program that is divided into 2 blocks, ALPHA & BETA. Each block is 5 weeks long.